FRUIT TO LOSE WEIGHT

1. Grapefruit

The study found a large orange has a citric acid that can inhibit the presence of calories in food.

2. Orange

Compared to other fruits, orange is believed to have the highest fiber content. Fiber is present in the fruit also is the kind of soluble in water and eating oranges can reduce a person wants to enjoy carbohydrates.

3. Apple

There is one study found that taking an apple before meals can reduce the rate of increase in weight by 33 percent compared to people who do not practice it.

4. Berri

Fruit of the group is given the type of fruit that is rich in antioxidants and can increase metabolic rate.

5. Watermelon

The fruit is composed of 92 percent water and can give the signal satiety to the brain in a short period when stimulated receptors in the stomach.

6. Wine

Antioxidant content in fruit can prevent blood sugar into fat. Grapes are also preventing the formation of fat in the abdomen.

Fruit Helps Reduce Cholesterol

Fruit Helps Reduce Cholesterol

Did you know that GUAVA is the most nutritious fruit for vitamins and minerals to the human body?
The fruit is also effective in lowering blood cholesterol levels and are very nice if eaten every day.
Guava are grouped under a lot of functional foods to benefit human health.
However, guava fruit intake should be made in sufficient amount to ensure that the food is able to respond effectively to the body.
The public is advised to take the guava 400 grams a day, a half for four weeks.
Fruits should be eaten with the skin because they contain high nutrients.
Guava juice can be made to the original method of preparation but does not have sugar.
Guava taken according to a balanced diet, especially for those who have weight problems.
Guava fruit can be used as a standard practice in the diet.
For those who are facing problems of high cholesterol in the blood, guava reduce cholesterol is 18.8 per cent in the week.
Patients must take guava daily to ensure its effectiveness

PAPAYA can also lower cholesterol by 19.2 percent if taken regularly for a period of four weeks.
The papaya seeds and skin removed should be as much as 400 grams a day.

PINEAPPLE is also high vitamin and it can be taken in the same amount of 400 grams.
The acid in pineapple helps the body and it does not harm. Vitamin C function as antioxidants.
In fact, the pineapple is also capable of lowering cholesterol levels of 8:38 per cent within three weeks.

GOLD BANANA also works to reduce blood cholesterol levels.
Gold banana can be taken at four to five pieces a day in four weeks.
However, bananas are still unable to match the guava that were deemed as the best followed by pineapple, melon, starfruit and papaya.
The public is advised to take five different types of servings of fruit a day because they provide vitamins, minerals and fiber to the body

Banana, Mango, Starfruit, Sawo, Watermelon, Papaya, Date Good for Health

Banana
Banana treat scabies and wounds or scientific name is Musa sapientum of local fruits are popular. It is rich in vitamins A and C, niacin and minerals such as calcium, phosphorus and iron. Bananas also contain chromium, a substance that stimulates the activity of enzymes in the metabolism of glucose is essential to provide energy. In traditional medicine, banana latex is a potent drug for wound healing. By applying the banana latex in the wound, the blood will stop flowing and the wound will dry quickly. Scabies is easily treated by using a banana skin. Bananas are also used to solve the problem of constipation, ulcers and gastritis or stomach ulcers


Mango
Mango Mangifera indica from the family Anacardiaceae, was used as an agent thirsty killers to overcome dehydration in the body and effective to cure the hernia. Hernia or rupture of a disease that causes the stomach contents down and scrotum become swollen, painful heartburn and feel sick after every meal, can be treated with mango juice consumption practices. Drink it, which is rich in minerals, including vitamins A and C will serve the blood circulation. Since the mango juice has high sugar content, it is not suitable for those suffering from diabetes, hypoglycemia, and candidiasis or yeast infection

Starfruit.
Starfruit one of the popular tropical fruits are delicious. It can be eaten fresh or made orange ju ice .Science name is Averhoa crambola and family with oxalidaceae. Starfruit also has medicinal properties. Diabetics can lower blood sugar and eat as well as those suffering from high blood pressure, gingivitis, or inflammation of the gums


Sawo
Bloody Toilet bidder to ignore dietary habits can lead to conditions that are not pleasant. Constipation may occur if the food we eat is not digested properly, eat less fruits and vegetables and less drinking water. This condition if left unchecked, may cause more adverse effects, including bleeding bowel or hemorrhoids. One way of traditional healing methods is to use ciku or sawo fruit. A more effective way to treat bowel bleeding is to eat ciku fruit are not quite old, with a pestle until crushed and mixed with a little hot water and salt. Preferably applied before breakfast

Watermelon
Watermelon is rich in vitamins A and C, folic acid, magnesium, zinc and other minerals that are of high quality in medicine. Watermelon Citrullus vulgaris is known as very effective to cure many diseases such as headaches, lung diseases and skin problems. Watermelon juice also provides energy and strength among older people and restore the body systems are vulnerable to those who have just recovered from illness or surgery. Arthritis, gout and uremik poisoning caused by the presence of excessive uric acid. Watermelon juice can help cure these diseases by removing the toxic effects in the body. The presence of excess acid in the blood can be overcome by practicing making watermelon juice because it helps blood circulation


Papaya
Solve Constipation - papaya is Carica papaya species and come from families caricaceae. Ripe papaya is rich in vitamin C, it is effective to treat haemorrhoids or piles, and constipation. In Ghana it is used to treat tumors while it shoot can treat high blood pressure. Papaya can also be used to treat cracked heels can cause foot pain.

Date
Dates are a fruit that is rich in iron, calcium, phosphorus, sodium, potassium, vitamins A and C and niacin. Dates to be known as Phoenix dactylifera L. scientific terms is very effective for treating intestinal disorders, in which the incompatibility of gluten, a protein contained in grains block absorption of nutrients properly. It contains a type of protein and minerals to stop the tremendous response generated by the gluten in the small intestine. Reaction if left unchecked could lead to the production of white blood cells in excess. Palm juice is also effective to overcome cough. Sugar content of dates to act eliminates the itching in the throat and thus eliminate the cough. Dates can also be used to replace sugar or honey for the purpose of eliminating effects of getting drunk and acting as a poison antidote.