Fruit Helps Reduce Cholesterol

Fruit Helps Reduce Cholesterol

Did you know that GUAVA is the most nutritious fruit for vitamins and minerals to the human body?
The fruit is also effective in lowering blood cholesterol levels and are very nice if eaten every day.
Guava are grouped under a lot of functional foods to benefit human health.
However, guava fruit intake should be made in sufficient amount to ensure that the food is able to respond effectively to the body.
The public is advised to take the guava 400 grams a day, a half for four weeks.
Fruits should be eaten with the skin because they contain high nutrients.
Guava juice can be made to the original method of preparation but does not have sugar.
Guava taken according to a balanced diet, especially for those who have weight problems.
Guava fruit can be used as a standard practice in the diet.
For those who are facing problems of high cholesterol in the blood, guava reduce cholesterol is 18.8 per cent in the week.
Patients must take guava daily to ensure its effectiveness

PAPAYA can also lower cholesterol by 19.2 percent if taken regularly for a period of four weeks.
The papaya seeds and skin removed should be as much as 400 grams a day.

PINEAPPLE is also high vitamin and it can be taken in the same amount of 400 grams.
The acid in pineapple helps the body and it does not harm. Vitamin C function as antioxidants.
In fact, the pineapple is also capable of lowering cholesterol levels of 8:38 per cent within three weeks.

GOLD BANANA also works to reduce blood cholesterol levels.
Gold banana can be taken at four to five pieces a day in four weeks.
However, bananas are still unable to match the guava that were deemed as the best followed by pineapple, melon, starfruit and papaya.
The public is advised to take five different types of servings of fruit a day because they provide vitamins, minerals and fiber to the body