1. Grapefruit
The study found a large orange has a citric acid that can inhibit the presence of calories in food.
2. Orange
Compared to other fruits, orange is believed to have the highest fiber content. Fiber is present in the fruit also is the kind of soluble in water and eating oranges can reduce a person wants to enjoy carbohydrates.
3. Apple
There is one study found that taking an apple before meals can reduce the rate of increase in weight by 33 percent compared to people who do not practice it.
4. Berri
Fruit of the group is given the type of fruit that is rich in antioxidants and can increase metabolic rate.
5. Watermelon
The fruit is composed of 92 percent water and can give the signal satiety to the brain in a short period when stimulated receptors in the stomach.
6. Wine
Antioxidant content in fruit can prevent blood sugar into fat. Grapes are also preventing the formation of fat in the abdomen.
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