Dragon Fruit For Health

Dragon Fruit For Health

Dragon fruit has nutrients for human health such as balancing blood sugar, oral health protection, prevention of colon cancer, reduce cholesterol, preventing bleeding and treating the discharge.

Dragon fruit is usually consumed as fresh fruit as the killers of thirst, because the dragon fruits contain high water content of about 90% by weight of the fruit. It was pretty sweet because they contain sugar content reaches 13-18 briks. Dragon fruit can also be expressed in the form of fruit juice and cider
Dragon fruit is rich in potassium, iron, protein, fiber, sodium and calcium is good for health. Rich in many vitamins and minerals that help improve the durability and useful for metabolism in the human body.

Red dragon fruit is very good for blood circulation, reduce emotional stress and neutralize toxins in the blood and reduce the fat in the body,

Overall, each of the red dragon fruit contains protein which can enhance the body's metabolism and maintain cardiovascular health; fiber to prevent cancer and diabetes USU, carotene for healthy eyes, strengthens the brain and strengthen the resilience of the body, calcium for strong bones.

Dragon fruit also contains iron to increase the blood vitamin B1 for immunity, vitamin B2 to increased appetite, vitamin B3 to lower cholesterol and vitamin C for added smoothness, softness of the skin and prevent acne.

Here is a complete nutritional content of dragon fruit:

Sugar: 13-18 briks
Water: 90%
Carbohydrates: 11.5 g
Acid: 0.139 g
Protein: 0.53 g
Fiber: 0.71 g
Calcium: 134.5 mg
Phosphorus: 8.7 mg
Magnesium: 60.4 mg
Vitamin C: 9.4 mg